
Healthy Les – Grocery List
The grocery store can be a scary place when you are on a budget or watching your diet. So, I went armed: I had my list of things to pick up at the store and how much I could spend.
I find that I eat less if I have less. So, I just purchased one week’s groceries. I had to forego a couple things, but they had fresh fish and juice on sale so it all worked out.
http://ad.doubleclick.net/adi/N7433.148119.BLOGGEREN/B6535990.653;sz=200×200;ord=%5Btimestamp%5D?;lid=41000000005217789;pid=21874170;usg=AFHzDLvBXnGUT8V4e31zWivH0Thgoc-GRQ;adurl=http%253A%252F%252Fwww.officemax.com%252Foffice-supplies%252Fshipping-mailing-supplies%252Fexpanded-mailroom-assortment%252Fpoly-bags-shopping-bags%252Fproduct-prod2574123%253Fcm_mmc%253DPerformics-_-Office%252520Supplies-_-Shipping%252520and%252520Mailing%252520Supplies-_-Expanded%252520Mailroom%252520Assortment%2526ci_src%253D14110944%2526ci_sku%253D21874170;pubid=536970;imgsrc=http%3A%2F%2Fwww.officemax.com%2Fcatalog%2Fimages%2F397x353%2F21874170i_01.jpg;width=200;height=177
In the first time in years, it is Saturday evening and I know what I am planning to eat for the next 7 days. Not a detailed diet, but a general eating plan. That feels good. Ready for week two of this thang…Les Go!
What:April Fresh – A Healthy Les
Personal 90-Day Challenge [excluding weekends]
When:
April 16 through August 20, 2012
Daily Affirmation:
My Love For Myself Drives My Desire to Be Healthier.
Daily Goals:
1. at least 15 10 cups of water each day
2. take my Vitamin each day
3. at least 15 Minutes Prayer/Meditation Each Day
4. at least 30 minutes of cardio each day
5. No fast food
Leave a Reply