Healthy Les – Grocery List
The grocery store can be a scary place when you are on a budget or watching your diet. So, I went armed: I had my list of things to pick up at the store and how much I could spend.
I find that I eat less if I have less. So, I just purchased one week’s groceries. I had to forego a couple things, but they had fresh fish and juice on sale so it all worked out.
In the first time in years, it is Saturday evening and I know what I am planning to eat for the next 7 days. Not a detailed diet, but a general eating plan. That feels good. Ready for week two of this thang…Les Go!
April 16 through August 20, 2012
My Love For Myself Drives My Desire to Be Healthier.
1. at least 15 10 cups of water each day
2. take my Vitamin each day
3. at least 15 Minutes Prayer/Meditation Each Day
4. at least 30 minutes of cardio each day
5. No fast food