LifeHealthy Les – Grocery List

Healthy Les – Grocery List

The grocery store can be a scary place when you are on a budget or watching your diet. So, I went armed: I had my list of things to pick up at the store and how much I could spend. 

I find that I eat less if I have less. So, I just purchased one week’s groceries. I had to forego a couple things, but they had fresh fish and juice on sale so it all worked out.;sz=200×200;ord=%5Btimestamp%5D?;lid=41000000005217789;pid=21874170;usg=AFHzDLvBXnGUT8V4e31zWivH0Thgoc-GRQ;;pubid=536970;;width=200;height=177
In the first time in years, it is Saturday evening and I know what I am planning to eat for the next 7 days. Not a detailed diet, but a general eating plan. That feels good. Ready for week two of this thang…Les Go!

What:April Fresh – A Healthy Les
Personal 90-Day Challenge [excluding weekends]


April 16 through August 20, 2012


Daily Affirmation:
My Love For Myself Drives My Desire to Be Healthier.

Daily Goals:
1. at least 15 10 cups of water each day
2. take my Vitamin each day
3. at least 15 Minutes Prayer/Meditation Each Day
4. at least 30 minutes of cardio each day
5. No fast food

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Leslie discovered the power of the pen in the third grade after her family moved to a new school district. Writing became a way to sort out her new surroundings and escape to fantasy landscapes. That child, and voice, has matured into a poet, writer, blogger, journalist, online content creator and editor. Leslie is a social entrepreneur with a demonstrated commitment to community. She is an active community member in Washtenaw County (Michigan) with expertise in social media marketing and content management systems, volunteer coordination and writing and 19 years of experience in the areas of online community management, training, leadership development, and social networking. She is interested in facilitating connection with both community residents and businesses. Through this work, the economy of the community is improved and the organizations are financially successful. Her main mode of advocacy and online community, however, is through writing.

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