Be Honest With Yourself
Where Did the Week Go? I can’t believe it’s Wednesday! There was Friday. Friday morphed into Memorial Day. Then Memorial Day became Wednesday. At least that’s how I remember it. […]
The Next Step
The First Step I am sure I have broken a record on the amount of weight loss and exercise books and literature I have consumed through the years. Every couple […]
Supporting Your New Goals
I have to keep reminding myself of why I started this challenge in the first place. When starting a new goal, it is important to have a system of support in […]
Scaling Back to Scale UP
Day 16 of 90. 8 pounds down, many more to go! Scaling Back My overarching goal this week is to scale back. That’s scaling back on food, portion sizes, commitments, […]