LifeHealthScaling Back to Scale UP

Scaling Back to Scale UP

Day 16 of 90.
8 pounds down, many more to go!

Scaling Back
My overarching goal this week is to scale back. That’s scaling back on food, portion sizes, commitments, and conversation. 

I have been stretching myself too thin and it has been wearing on me mentally, emotionally, and physically.  Each day last week lasted 18 to 20 hours long – but I have little to show for it. My workouts and meal preparation time was obliterated by other projects and meetings. So, this week I am scaling back so that I can make sure I am hitting the basics. 

Scaling Up to the Challenge

This past weekend, I went to the fruit and vegetable market. What I found is that, after I filled up my refrigerator with fruit and vegetables, I didn’t have much room for much else. My trip to the grocery store was quick since I just had to pick up a little protein. A friend, working on her own healthy eating cookbook, has given me an eating plan. I have a gym membership that offers great classes and hours to workout. I have lost weight before; I know how to succeed. I have what I need to scale up to this challenge I have set for myself. Now it’s just time to do it!

April Fresh – A Healthy Les 
When: April 16 through August 20, 2012

Daily Affirmation:
My Love For Myself Drives My Desire to Be Healthier.

Daily Goals:
1. at least 15 10 cups of water each day
2. take my Vitamin each day
3. at least 15 Minutes Prayer/Meditation Each Day
4. at least 30 minutes of cardio each day
5. No fast food

Written by -

Poet, Writer, Digital Strategist, and Founder of the Elbert Williams Voting Corner


  • lachelle

    Just do it boo.... U got this ;)

  • Thanks!! I have to keep reminding myself! You know working out and eating healthy is the first thing to get tossed out of the to-do list...or at least that's how it used to be:)

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top

Welcome to my world. Find information about my poetry and writing, social media business, and the exciting new Voting and Justice Corners inspired by my great grand uncle and slain Voting Rights Activist, Elbert Williams.

Where to find us