My Desire to be Healthier

Daily Affirmation:
My Love For Myself Drives My Desire to Be Healthier.
Daily Goals:                                                                                      Days That I Met My Goals:
1. at least 15 10 cups of water each day                                                70/90
2. take my Vitamin each day                                                                   30/90
3. at least 15 Minutes Prayer/Meditation Each Day                        50/90
4. at least 30 minutes of cardio each day                                            56/90

Please note: I did not use weight as a metric to gage my success with this personal challenge. However, I have been weighing myself weekly . I lost 28 pounds. To continue following this part of my journey, check out the Healthy Me updates. 

Thanks for taking the journey with me. 

Les