Supporting Your New Goals
I have to keep reminding myself of why I started this challenge in the first place. When starting a new goal, it is important to have a system of support in […]
Scaling Back to Scale UP
Day 16 of 90. 8 pounds down, many more to go! Scaling Back My overarching goal this week is to scale back. That’s scaling back on food, portion sizes, commitments, […]
Healthy Les – Grocery List
The grocery store can be a scary place when you are on a budget or watching your diet. So, I went armed: I had my list of things to pick […]
April Fresh – A Healthy Les
Day 1 – April 16, 2012. Completed First Workout of 90. I hope that you enjoyed the first series of 2012 – The Tru Story: Explicit. The next series will […]
Walking Before the Rain Stops
Last week, a friend and I decided to go walking. Neither of us had noticed it was raining cats and dogs outside. On my way to her house the rain seemed […]