True Heroes Live With a Purpose
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Butts and Guts
Friday, I used my lunch break to explore downtown Charleston, West Virginia while at a convention. After a few steps, I noticed smoking was apparently the norm. Outside the back […]
Slow and Steady or Complacent?
A couple years ago, my water bill started to increase a little bit each bill cycle. Last summer, my son noticed a leak in the basement. When a family friend […]
Staying Connected
Getting Connected Sometimes I think it would be cool to go on a reality show about weight loss where I could just focus on weight loss for a couple months. A few […]
No Pain No Gain
“People are taught that pain is evil and dangerous… Pain is meant to wake us up. People try to hide their pain. But they’re wrong. Pain is something to carry, […]
Be Honest With Yourself
Where Did the Week Go? I can’t believe it’s Wednesday! There was Friday. Friday morphed into Memorial Day. Then Memorial Day became Wednesday. At least that’s how I remember it. […]
The Next Step
The First Step I am sure I have broken a record on the amount of weight loss and exercise books and literature I have consumed through the years. Every couple […]
New Year, Another Calendar, Different Goals
I have never been able to fit within the box. Never. But, in the last few years, I have started to embrace that. A few years ago, I spent much of […]
New Year Resolutions: Become a Miracle in Motion
It’s about that time. With 2011 heaving its last heavy sigh, people are ready to commit, recommit, and become resolute in their goals. How do we find a way to […]
Walking Before the Rain Stops
Last week, a friend and I decided to go walking. Neither of us had noticed it was raining cats and dogs outside. On my way to her house the rain seemed […]