Naturally Me
A few years ago, singer India Arie penned a hit titled “I am not my hair”. My response to that? De hell. I’m not. Hair is a big issue for […]
Butts and Guts
Friday, I used my lunch break to explore downtown Charleston, West Virginia while at a convention. After a few steps, I noticed smoking was apparently the norm. Outside the back […]
Slow and Steady or Complacent?
A couple years ago, my water bill started to increase a little bit each bill cycle. Last summer, my son noticed a leak in the basement. When a family friend […]
Staying Connected
Getting Connected Sometimes I think it would be cool to go on a reality show about weight loss where I could just focus on weight loss for a couple months. A few […]
No Pain No Gain
“People are taught that pain is evil and dangerous… Pain is meant to wake us up. People try to hide their pain. But they’re wrong. Pain is something to carry, […]
Be Honest With Yourself
Where Did the Week Go? I can’t believe it’s Wednesday! There was Friday. Friday morphed into Memorial Day. Then Memorial Day became Wednesday. At least that’s how I remember it. […]
The Next Step
The First Step I am sure I have broken a record on the amount of weight loss and exercise books and literature I have consumed through the years. Every couple […]
Love, Drive, and Desire
Untamed and Unafraid This past week has been all kinds of disappointing and stressful. I have had some success; I am down 6 pounds and I have met my daily […]