The Next Step
The First Step I am sure I have broken a record on the amount of weight loss and exercise books and literature I have consumed through the years. Every couple […]
Love, Drive, and Desire
Untamed and Unafraid This past week has been all kinds of disappointing and stressful. I have had some success; I am down 6 pounds and I have met my daily […]
Same old, Same old
Have you ever found yourself in the same position that you started from? Whether it’s trying to lose the same the 30 pounds you lost two years ago or (another) […]
Healthy Les – Grocery List
The grocery store can be a scary place when you are on a budget or watching your diet. So, I went armed: I had my list of things to pick […]
April Fresh – A Healthy Les
Day 1 – April 16, 2012. Completed First Workout of 90. I hope that you enjoyed the first series of 2012 – The Tru Story: Explicit. The next series will […]