Supporting Your New Goals
I have to keep reminding myself of why I started this challenge in the first place. When starting a new goal, it is important to haveĀ a system of support in […]
Scaling Back to Scale UP
Day 16 of 90. 8 pounds down, many more to go! Scaling Back My overarching goal this week is to scale back. That’s scaling back on food, portion sizes, commitments, […]