My Desire to be Healthier
I have spent the last several months positioning myself for my new healthy life. This is just the beginning. A Healthy Les When: April 16 through August 20, 2012 (90 […]
Waking Up
I snapped this photo as I was breaking into Ohio territory after a trip to West Virginia. I felt so alive…so Awake! My morning prayer call began with “I woke […]
Butts and Guts
Friday, I used my lunch break to explore downtown Charleston, West Virginia while at a convention. After a few steps, I noticed smoking was apparently the norm. Outside the back […]
Slow and Steady or Complacent?
A couple years ago, my water bill started to increase a little bit each bill cycle. Last summer, my son noticed a leak in the basement. When a family friend […]
Staying Connected
Getting Connected Sometimes I think it would be cool to go on a reality show about weight loss where I could just focus on weight loss for a couple months. A few […]
No Pain No Gain
“People are taught that pain is evil and dangerous… Pain is meant to wake us up. People try to hide their pain. But they’re wrong. Pain is something to carry, […]
Be Honest With Yourself
Where Did the Week Go? I can’t believe it’s Wednesday! There was Friday. Friday morphed into Memorial Day. Then Memorial Day became Wednesday. At least that’s how I remember it. […]
The Next Step
The First Step I am sure I have broken a record on the amount of weight loss and exercise books and literature I have consumed through the years. Every couple […]
Scaling Back to Scale UP
Day 16 of 90. 8 pounds down, many more to go! Scaling Back My overarching goal this week is to scale back. That’s scaling back on food, portion sizes, commitments, […]
Healthy Les – Grocery List
The grocery store can be a scary place when you are on a budget or watching your diet. So, I went armed: I had my list of things to pick […]